Using AER
There are many ways that one can make use of AER:
- To release stress
- To release old feelings of pain, sorrow, anger, upset, etc.
- To release beliefs that no longer serve
Eliminating Stress
Stress is often caused by our response to situations and events. This response is exaggerated by the stored feelings from previous situations in which we felt similar feelings. By facilitating the release of these stored feelings, AER brings us to a place where we can easily experience what were previously stressful situations.
Using AER
A Thought to Ponder
Having a better life is not about just having positive thoughts, saying affirmations, or visualizing something better. It is about being that change, and that means that one has released all the old beliefs and feelings that hold one back.
True release is not a simplistic mental process - it is an integral experience which involves your head, your heart and your physical body.
If you want to stop fighting with yourself and have a better life, then start letting go of all the emotional glue that holds you back - AER is designed to make that a lot easier and quicker.